The average person can go to sleep without a problem. But when you have Gastric Sleeve surgery, it’s not as easy. After the surgery, your body needs time to adjust and heal, so it is important that you get enough rest while your body does this. This article will cover some tips for getting a good night’s sleep after Gastric Sleeve Surgery.
These are the sleeping tips after Gastric Sleeve Surgery
1. Get a good quality adjustable bed – If you have a regular mattress, after Gastric Sleeve Surgery it will be extremely hard to adjust the right position. This is because with weight loss comes a change in body composition that affects the comfort while sleeping. Getting an adjustable bed which can support your body weight and help you get into the correct posture for sound sleep is highly recommended.
3. Getting quality pillows is highly recommended – A lot of people don’t realize that the wrong pillow can cause more damage than you’d imagine. Always try to get a good quality one or you may end up with neck pain, shoulder pain and other problems.
4. Don’t lie on your back after surgery for long periods – Some people say sleeping on your back might cause gastric reflux, but I feel that it’s best to lie on the side. It also gives you an upright position and prevents nausea. This is one sleeping positions after gastric sleeve to avoid.it will be difficult initially but hang in there!
5. Don’t sleep on stomach – It’s not a good idea to sleep in the belly-down position. It might cause acid reflux. The problem with sleeping on your stomach is that you’ll need to readjust your pillows on many occasions, and this leads to pain and discomfort when compared to lying on the side or back.
6. Avoid sleeping on your belly – This is not only after Gastric Sleeve Surgery, but any surgery for that matter. Going to sleep on your stomach puts extra pressure on the chest and might cause heartburn.
7. Use pillows to elevate the head/feet if you need so – As we lose weight our bodies become more fragile and uncomfortable. Therefore, it is advisable to elevate the head and feet with pillows or cushions for a more comfortable night’s sleep.
8. Don’t sleep on the side of your incision – this will prevent your incisions from rubbing against the bed and causing more discomfort. A patient post gastric sleeve in Arizona mentioned that she would sleep on her left side in the initial phase post-surgery and would end up awake whole night in pain. Thus, when she communicated to her surgeon, he suggested her its best to start sleeping on her right.
You may be able to sleep better after your surgery if you follow these tips. If you are still struggling with the inability to sleep, it is important to get help from a medical professional who can recommend other treatments for insomnia. Also learn more about the average monthly weight loss after gastric sleeve.
