If you have undergone bariatric surgery, then you know that your diet will be drastically different after the surgery is completed. Depending on the type of surgery that was performed, you may have to go through a few different eating stages before you can return to your regular diet. In this article, we will discuss the four key stages of eating after bariatric surgery.
1. Clear Liquid Diet
The first stage of eating after bariatric surgery is the clear liquid diet. During this stage, you will be limited to consuming only clear liquids such as water, herbal teas, juices without pulp, and broth. All other drinks and foods should be avoided to give your body time to recover from the surgery. Also, remember to consume only sugar-free liquids and avoid drinking carbonated beverages. This stage should last for approximately two weeks.
2. Full Liquid Diet
During this stage, you will be able to consume all types of liquids and some pureed or strained foods such as yogurt, applesauce, and oatmeal. You should avoid solid foods during this time as your digestive system is still in the process of healing. It is important to remember that liquids still count towards your daily calorie intake, so be sure to do what is necessary and stick to your doctor’s recommended caloric intake to avoid any nutritional deficiencies.
3. Soft Food Diet
The third stage of eating after bariatric surgery is the soft food diet. At this point in your healing process, you can incorporate cooked vegetables and fruits back into your diet, as well as ground meats, cottage cheese, and mashed potatoes. All foods should be cut up into very small pieces in order for them to be easily digested. This stage introduces new textures and flavors to your diet while avoiding hard-to-digest foods.
4. Regular Diet
The regular diet is the fourth and final stage of eating after bariatric surgery. You may go back to eating as you did before surgery, but be mindful of how much food you’re consuming and that the foods are healthy. Stick to lean proteins, fresh fruits and vegetables, and healthy fats. Avoid processed foods and sugary drinks, as well as high-fat options like fried foods or fast food. Apart from this, knowing the different types of weight loss surgery can also help you make an informed decision and get the desired outcome. This is also because all the surgeries will have their own unique stages and plan to follow.
To Sum It Up
Eating after bariatric surgery can be difficult, and it is important to follow your surgeon’s instructions to ensure that you can recover quickly and safely. If you have any questions about the four stages of eating after bariatric surgery, be sure to speak with your doctor for bariatric surgery in Mexico to provide the guidance and support you need to have a successful recovery.
