You are committed to establishing a regular exercise regime. You are following a routine and sweating it, yet there are no results. It can be immensely frustrating for people and this is where Ido Fishman can be very helpful because he can highlight the mistakes you might be making that are ruining your workout. Yes, there are some mistakes that can truly derail your goals and you do not want that to happen. The best way to ensure it doesn’t is by learning what those mistakes are and avoiding them altogether. Ready to find out? Take a look below:
- Not having the right workout attire
Your old sweatpants or trousers are not a good choice when you decide to begin a workout. Ido Fishman suggests that you invest in some workout gear because the right clothes and shoes can make a big difference. They can get you into the spirit of working out as well.
- Not doing the warm up
No workout is ever going to be complete without a warm-up. Ido Fishman suggests that you take about five minutes to warm-up, as this will get your blood moving and loosen up the tissues around the joints. Your muscles will be ready to do the work after you take a quick walk or do a couple of stretches.
- Not cooling your body down
Just like you should not skip the warm-up, you shouldn’t forget to cool down your body either. According to experts like Ido Fishman, stopping abruptly can be extremely tough on your body. You should slow things down slowly by stretching, walking, or just doing some yoga moves.
- Not having a plan
Would you construct a house without blueprints? Of course, you wouldn’t and the same applies to workouts. Always have a plan when you are starting a workout. Ido Fishman says that having a plan can help you make the most of your effort and time. Come up with a program that can give you the best results. You can find plenty of information over the internet these days, which makes it really easy.
- Not resting when needed
Some people are too focused on getting results and don’t rest when they need it. When you are over-trained, sick or exhausting, pushing yourself will only increase your risk of injury. Ido Fishman says that you need to pay attention to what your body is telling you. If it tells you to rest, you should do that. The gym is not going anywhere.
- Not eating a pre-workout meal
If you think you can lose weight if you eat less before working out, then you are undoubtedly mistaken. As per Ido Fishman, your body will need to be fueled and hydrated properly in order to do a workout.
- Not eating post-workout
It is not just the pre-workout meal that is important; Ido Fishman advises that you eat for recovery as well. After all, your body will have to replenish he energy it has lost and a post-workout meal can do that. It also increases protein synthesis and decreases their breakdown. You will be able to recover faster, experience less soreness and also give your immune system a boost.
- Not switching it up
The best way for you to improve your fitness level, get stronger and faster is when you switch your workout routine. Ido Fishman suggests that you don’t let your body fall into a rut. Instead, it is a good idea to mix it up, which means changing exercises, along with the amount of weight you are lifting.
- Not getting enough sleep
You have to get at least seven hours of sleep to be able to do an intense workout. If you are tired or sleepy, Ido Fishman says that you will not be able to move the same way and this means you will not be able to get the results you are after.
